Getting Poked and Pricked
With that done, and feeling suitably violated, I managed to get to work a bit late and then (finally!) eat something after a 12 hour fast. (I'm such a lightweight when it comes to abstaining from food, I'll admit it!) I did make it out for a lunchtime swim at least, but due to the fact that I had less time than I would normally have I only managed 1500m in about 22 minutes and had to get back to work. Still, I've so far managed pretty well with getting in two swims a week since September, and I'm sure that will help with my running as I venture into my first full season of racing.
Tonight was more hip and ass exercises, and I am still feeling the runner's knee on the right side so I might have to (regrettably) skip the planned 5k tomorrow, but we'll see. I really have to stop feeling guilty when I miss runs due to aches and pains, but find this very hard to achieve. As a competitive swimmer I NEVER missed a practice, no matter what. Sick, hurt, tired - nothing mattered. I made it to all workouts all the time. Now that I am no longer in that competitive world I really have to stop thinking the same way...
But a tiger can't change his stripes, and I was born in the year of the tiger...
I also did some chin ups: 5-5-5-5-5 pull ups, 5-5-5-5-5 chin ups. The quest for 20 in a row has stalled in a major way, but someday I will get back to it.
5 Comments:
Snap on the Year of the Tiger. ;)
So you're born in the year of the Tiger. This is what it has been written about the year for you.. Not quite a believer myself, but what it's no harm reflecting after getting poked and pricked..
"This is the year for keeping a low profile, tigers. Because of the slow pace of the OX year, it will be a frustrating time for you. You like things to be moved quicker, you will need to show restraint."
Your last entry on your commitments, is inspiring...
Good luck!
You have to go with what your body tells you. When you hurt, adjust but you don't have to "not do".
Swimming is probably the best thing in the world for your ankle...embrace it!
Oh, this weekend shows flurries and -12C with a mix of sun and "flurries", sounds perfect for a skate on the canal.
Drive carefully!
I don't mind needles as long as I don't see them going in. Uggghhhhh it gives me the heebie jeebies just thinking of it.
Nice job on the chinups, hip and ass work.
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