A Long Wednesday

Can't believe I have the energy to actually try and summarize the day, but here goes...

Woke up, biked Owen to school, biked to the gym and did some weights, biked to the Doctor's for my annual physical (seems like everything is OK), biked back home, grabbed my stuff and walked 7.25km to work, worked, ran to Owen's school to get Owen and then ran with him on his bike back home for a total of 10km (another low heart rate attempt where I averaged 138bpm despite going a bit faster at 5:36/km), and now am in the middle of doing laundry (yay).

Whew! That wasn't so bad...