Weekend Update
This is brief since the weekend is not yet over and I still have a lot to accomplish with the few hours that I have left.
On Saturday I went for a run early in the morning and had a decent time of it. I ran 3.5km with no breaks and felt pretty good, all things considered. Then I spent the rest of the day getting Christmas lights and putting them up on the outside of the house. It's amazing how long it takes to get that done!
Today I also went for a run in the morning. I didn't feel as pressed for time and so I decided to take it easy and took brief walking breaks after every kilometre. These really are barely walking breaks as I tend to take about ten or twenty steps and then run again. I ran a total of 5km and broke the 20km mark for the week (total of 20.5km). Not much of an accomplishment, but still...
I think this week I will actually try and take it down a notch and run a little less. I've decided to try and give my body a break every three or four weeks, and I might as well start now. The right knee, though getting better, is feeling a bit tight and can probably use a bit of rest.
Now I have to figure out how to install a garage door opener...
Oh yeah, we took the kids skating at Nathan Phillips Square this morning. It was fun! Malks fell and hurt his bum though. That was not much fun...
On Saturday I went for a run early in the morning and had a decent time of it. I ran 3.5km with no breaks and felt pretty good, all things considered. Then I spent the rest of the day getting Christmas lights and putting them up on the outside of the house. It's amazing how long it takes to get that done!
Today I also went for a run in the morning. I didn't feel as pressed for time and so I decided to take it easy and took brief walking breaks after every kilometre. These really are barely walking breaks as I tend to take about ten or twenty steps and then run again. I ran a total of 5km and broke the 20km mark for the week (total of 20.5km). Not much of an accomplishment, but still...
I think this week I will actually try and take it down a notch and run a little less. I've decided to try and give my body a break every three or four weeks, and I might as well start now. The right knee, though getting better, is feeling a bit tight and can probably use a bit of rest.
Now I have to figure out how to install a garage door opener...
Oh yeah, we took the kids skating at Nathan Phillips Square this morning. It was fun! Malks fell and hurt his bum though. That was not much fun...
posted by Vava at
2:36 PM
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