A Quick Weekly Review

Went out on a windy windy morning and ran 15km nice and slow. The Achilles still continues to be a trouble spot, but it is perplexing somewhat - the pain comes and goes. Must be careful.

The total for this recovery week ended up at 36km and I am hoping that this slow running thing will allow me to get back to my regular three weeks of higher mileage with one week of recovery regimen. I am at a conference for the first two days of this coming week so my legs will get a bit of a break in that I will only do one weight training session on them, and not until Thursday.