A Snowy 5K

This morning Monica and I drove out to Bolton, a town about 45 minutes northwest of Toronto, to check out a used car that we spotted online. Long story short, we liked it and bought it. It's a 2001 Honda Civic with only 59,000 kilometres on it! It's going through a safety inspection and emission test over the next couple of days, and if all goes well we'll be picking it up on Saturday. Yay! Sorry, no pics of the new wheels since they pulled the ad off the Internet, but if I feel inspired I'll take a pic once we bring it home.

In my post from this past Monday I wondered if running in -2 Celsius temperatures (and the dark I might add!) counted as a winter run. Laurel from Lily on the Road commented that in fact this did NOT count, but I wonder what she would say about my 5K this evening? Once again the temperature was somewhere in the -2 Celsius range, but this time it was snowing! Yes, by the time I got home all the sidewalks and roads were covered in snow, and it was still coming down. I got dressed, strapped on the Garmin, and headed out as fast as I could given that the snow was not slowing down and I didn't want to run on anything deeper if I could avoid it. The footing was slippery, but I stuck to the sidewalks even though the accumulation there was thicker since the roads were much more slippery, especially where cars had packed the snow down and turned it into ice underneath the freshly fallen snow. The stuff was coming down pretty good and it was getting in my eyes the entire run, but I had a great time! No accidents, lots of strange looks from many people that I passed along the way, got cut off by a couple of cars and one bus (dumb ass! you totally saw me, and did it anyway!), and made it home unscathed.

I was a bit surprised by my pacing upon uploading the data since I didn't look at the Garmin during the run, preferring to watch the road and my footing instead. I completed the 5k in 25:32 for an average pace of 5:06/km (or roughly 8:12/mile). This was a bit faster than intended, but it felt good so I'm not going to worry about it. I iced the foot down while eating dinner, and will do the whole ice water/hot water routine later after my push up routine. I think the plan calls for sets of 20-25-20-22-MAX, so we'll see what happens.

Garmin don't lie.


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Update: I had the push up numbers a little wrong as I was going on memory, so tonight the sets went 20-25-15-15 and then I maxed out at 40. Tomorrow, chin ups, pull ups, or something resembling the two as much as I can manage...