Pace Conversion Chart

The other day I posted a very basic pace conversion chart which was perhaps too basic for actual use. Therefore, while in the middle of a lull at a meeting, I worked out the following which perhaps may prove more useful for all. This is a rough conversion, mind you, given the fact that 1 mile is not exactly 1.6km, but it may help those of us in metric land to understand those in imperial land when posting training times, and vice-versa.

You can download the document here if you want to have a copy handy rather than referring back to this post. Enjoy, and train hard!

• 7:00/km = 11:15/m
• 6:55/km = 11:07/m
• 6:50/km = 10:59/m
• 6:45/km = 10:51/m
• 6:40/km = 10:43/m
• 6:35/km = 10:35/m
• 6:30/km = 10:27/m
• 6:25/km = 10:19/m
• 6:20/km = 10:11/m
• 6:15/km = 10:03/m
• 6:10/km = 9:55/m
• 6:05/km = 9:47/m
• 6:00/km = 9:39/m
• 5:55/km = 9:31/m
• 5:50/km = 9:23/m
• 5:45/km = 9:15/m
• 5:40/km = 9:07/m
• 5:35/km = 8:59/m
• 5:30/km = 8:51/m
• 5:25/km = 8:43/m
• 5:20/km = 8:35/m
• 5:15/km = 8:27/m
• 5:10/km = 8:19/m
• 5:05/km = 8:11/m
• 5:00/km = 8:03/m
• 4:55/km = 7:55/m
• 4:50/km = 7:47/m
• 4:45/km = 7:39/m
• 4:40/km = 7:31/m
• 4:35/km = 7:23/m
• 4:30/km = 7:15/m
• 4:25/km = 7:07/m
• 4:20/km = 6:59/m
• 4:15/km = 6:51/m
• 4:10/km = 6:43/m
• 4:05/km = 6:35/m
• 4:00/km = 6:27/m
• 3:55/km = 6:19/m
• 3:50/km = 6:11/m
• 3:45/km = 6:03/m
• 3:40/km = 5:55/m
• 3:35/km = 5:47/m
• 3:30/km = 5:39/m