Just Some Weights

Got a weight training session in this evening; no cardio though. My ankle has improved through the day, but we'll see how it feels in the morning. As far as weights go, here's the routine:

• Bench Press 10-10-10 135lbs
• Hammer Strength Seated Rows 12-12-12 160lbs
• Combo Dumbell Biceps Curls / Military Press 12-10 30lbs
• Lat Pulldowns 10-10 140lbs
• Lateral Dumbell Flys 12-12 20lbs
• Single Arm Triceps Extensions 12-12 15lbs
• Bicycle Crunches 50-50
• Pec Flys 15-15 145lbs

And that completes the month of July. Other than the injury to the knee/ankle, this was quite a success. I managed 15 workouts in 31 days, which is more than my goal of 3 per week. I didn't check my weight, but I tend to do so infrequently. Maybe I'll start checking at the beginning of each month? Perhaps...