Patella Femoral Syndrome

Although I have felt this type of knee pain in the past, I still scoured the web to find out more about how to treat this condition. Nothing earth shattering was discovered - rest, ice, elevate, stretch - but I am reassured that my lack of warmup prior to yesterday's run, as well as skipping my usual stretching routine has created this minor problem. Canada Post says my watch should arrive on Friday, so I hope that my knee is up to running by the weekend as the lure of trying out the gadget will be too much for me to take if I am unable to run.