Treadmill Run and Weights
Got on the treadmill and had a good run, though it felt much harder than it should have. I guess I am fighting something off, given that my throat hurts and my stomach's been off. Here's what I managed tonight:
5 min walk @ 3.5mph
30 min run @ 6.5 mph
5 min walk @ 3.5 mph
(all at 2.0% incline)
My HR average was 147, though most of the run it was about 160. Over 600 calories burned according to the machine. I realize none of the above are accurate, especially for speed, but at least I can guage my progress a bit. I'd love to get one of those GPS watches and run outside more, but I'm afraid of pushing the ankle too far too soon.
Weights:
Dumbell Bench Press 12-12-12 55lbs
Seated Rows 12-12-10 140lbs
Military Press 12-12 95lbs
Lat Pulldowns 10-10 140lbs
Barbell Biceps Curls 12-10 65lbs
Single Arm Triceps Ext. 12-12 20lbs
Ab Curl Machine 12-12-12 125lbs
5 min walk @ 3.5mph
30 min run @ 6.5 mph
5 min walk @ 3.5 mph
(all at 2.0% incline)
My HR average was 147, though most of the run it was about 160. Over 600 calories burned according to the machine. I realize none of the above are accurate, especially for speed, but at least I can guage my progress a bit. I'd love to get one of those GPS watches and run outside more, but I'm afraid of pushing the ankle too far too soon.
Weights:
Dumbell Bench Press 12-12-12 55lbs
Seated Rows 12-12-10 140lbs
Military Press 12-12 95lbs
Lat Pulldowns 10-10 140lbs
Barbell Biceps Curls 12-10 65lbs
Single Arm Triceps Ext. 12-12 20lbs
Ab Curl Machine 12-12-12 125lbs
posted by Vava at
10:48 PM
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