A Little More Treadmill
I went to the gym again at lunchtime and ran a nice and easy 5km on the treadmill. This being the day after my first leg workout, and with my hamstrings feeling a bit sore, I figured it was better to stay really conservative. So I set the speed at 6.2mph and ran for 30 minutes. I felt pretty good, all things considered, and I look forward to walking to work and running home tomorrow.
After the treadmill I did some upper body weights, again really easy and light because I don't wish to be too sore, or worse, in the first week back at weight training. The routine was pretty easy:
After the treadmill I did some upper body weights, again really easy and light because I don't wish to be too sore, or worse, in the first week back at weight training. The routine was pretty easy:
- Bench Press 2X15 95lbs
- Seated Rows 2X15 80lbs
- Standing Dumbbell Shoulder Press 15-12 20lbs
- Dumbbell Biceps Curls 15-12 25lbs
- Cable Triceps Extensions 2X15 40lbs
- Captain's Chair 2X25
posted by Vava at
5:12 PM
2 Comments:
Nice and easy does it.
I call my "Captain's Chair" the "throne" and I'm happy to get there once a day thankyouverymuch.
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