Tuesday, September 28, 2010
I am wonky, which means I bounce from one injury to another, but I will not be deterred. Each step holds the potential for complete disaster, but where's the magic and wonder in a completely secure future? I like to run and am on a journey to chase down my running goals at several distances, all designed to get me to Boston with that all important BQ!
Personal Goals:
Keeping Track:
2015 | 2072.0km (1287.8 miles) |
2014 | 597.9km (371.6 miles) |
2013 | 2039.5km (1267.6 miles) |
2012 | Huh?km (Huh?/1.6 miles) |
2011 | 1482.95km (920.6 miles) |
2010 | 2326.15km (1445 miles) |
2009 | 975.5km (606 miles) |
Personal Bests:
5K | 20.49.1 (4:10/km) |
10K | 42:04.2 (4:12/km) |
10M | 1:17:53.0 (4:50/km) |
Half Marathon | 1:33.15.0 (4:25/km) |
30K | 2:42:36.0 (5:24/km) |
Marathon | 3:24.35.6 (4:51/km) |
Upcoming Races:
-
None
My Race History:
- The County Marathon 3:24:35.6 (PR)
2015-10-04 (Race Report) - MEC Series Race 6 - Half Marathon 1:36:39.2
2015-09-13 (Race Report) - MEC Series Race 3 - 5K 20:49:1 (PR)
2015-05-31 (Race Report) - None
- Toronto Waterfront Marathon 4:09:05
2013-10-20 (Race Report) - Pittsburgh Half Marathon 2:00:01.8
2013-05-05 (Race Report) - Hardwood Hills Trail Race - Enduro Distance
2012-06-09 (DNS - injured) - Toronto Waterfront Marathon
2011-10-16 (DNS - injured) - Toronto GoodLife HM 1:33:15.0 (PR)
2011-05-15 (Race Report) - SportingLife 10k 42:04.2 (PR)
2011-05-01 (Race Report) - Around the Bay 30k 2:42:36.0 (PR)
2011-03-27 (Race Report) - Ottawa Fall Colours 4.3k 26:31
2010-10-10 (Race Report) - Toronto Waterfront Marathon 3:57:40.3 2010-09-26 (Race Report)
- Ottawa Half-Marathon 1:42:46.4
2010-05-30 (Race Report) - Oasis Zoo Run 10k
2009-10-17 (DNS - injured) - Toronto Waterfront Half-Marathon
2009-09-27 (DNS - injured) - Toronto Ten-Miler 1:17:53 (PR)
2009-07-19 (Race Report) - Ottawa Race Weekend 5k 21:20.8
2009-05-23 (Race Report) - Sporting Life 10k 44:57.2
2009-05-03 (Race Report) - Around the Bay 30k 3:38:26.5
2009-03-29 (Race Report) - Niagara Falls 10k 47:16.9
2008-10-26 (Race Report) - Injuries Suck
- Another Try...
- It's Been A While
- First Week Post Marathon
- Prince Edward County Marathon 2015 Race Report
- Prince Edward County Marathon Race Result (PB!)
- The 18th of 18 Weeks (up to the race)
- The 17th of 18 Weeks
- The 16th of 18 Weeks
- The 15th of 18 Weeks
- July 2008
- August 2008
- September 2008
- October 2008
- November 2008
- December 2008
- January 2009
- February 2009
- March 2009
- April 2009
- May 2009
- June 2009
- July 2009
- August 2009
- September 2009
- October 2009
- November 2009
- December 2009
- January 2010
- February 2010
- March 2010
- April 2010
- May 2010
- June 2010
- July 2010
- August 2010
- September 2010
- October 2010
- November 2010
- December 2010
- January 2011
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- April 2011
- May 2011
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- February 2012
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- September 2015
- October 2015
- November 2015
- October 2016
- 7:00/km = 11:15/m
- 6:55/km = 11:07/m
- 6:50/km = 10:59/m
- 6:45/km = 10:51/m
- 6:40/km = 10:43/m
- 6:35/km = 10:35/m
- 6:30/km = 10:27/m
- 6:25/km = 10:19/m
- 6:20/km = 10:11/m
- 6:15/km = 10:03/m
- 6:10/km = 9:55/m
- 6:05/km = 9:47/m
- 6:00/km = 9:39/m
- 5:55/km = 9:31/m
- 5:50/km = 9:23/m
- 5:45/km = 9:15/m
- 5:40/km = 9:07/m
- 5:35/km = 8:59/m
- 5:30/km = 8:51/m
- 5:25/km = 8:43/m
- 5:20/km = 8:35/m
- 5:15/km = 8:27/m
- 5:10/km = 8:19/m
- 5:05/km = 8:11/m
- 5:00/km = 8:03/m
- 4:55/km = 7:55/m
- 4:50/km = 7:47/m
- 4:45/km = 7:39/m
- 4:40/km = 7:31/m
- 4:35/km = 7:23/m
- 4:30/km = 7:15/m
- 4:25/km = 7:07/m
- 4:20/km = 6:59/m
- 4:15/km = 6:51/m
- 4:10/km = 6:43/m
- 4:05/km = 6:35/m
- 4:00/km = 6:27/m
- 3:55/km = 6:19/m
- 3:50/km = 6:11/m
- 3:45/km = 6:03/m
- 3:40/km = 5:55/m
- 3:35/km = 5:47/m
- 3:30/km = 5:39/m
Day for Night
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