tag:blogger.com,1999:blog-7251345896857600136.post2948907076130320982..comments2023-03-26T03:30:51.137-04:00Comments on Running, Wonky Ankle and All: Recovery in BriefVavahttp://www.blogger.com/profile/06695435090921005081noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7251345896857600136.post-30942052952626838112009-03-14T06:59:00.000-04:002009-03-14T06:59:00.000-04:00If you have an opportunity, look into Active Relea...If you have an opportunity, look into Active Release Techniques. I use them on my Plantar Fasciitis patients and have been getting great results. One woman yesterday said to me "Where have you been the last 6 years of my life?"<BR/>She was scheduled for surgery in 2 weeks on a heel spur. After 3 or 4 treatments with A.R.T. you'll know if it'll help or not, often even sooner. www.activerelease.comnwgdchttps://www.blogger.com/profile/15000663254776350045noreply@blogger.comtag:blogger.com,1999:blog-7251345896857600136.post-13253181796676503072009-03-10T22:34:00.000-04:002009-03-10T22:34:00.000-04:00Chad: I think that's great advice - thanks! Anythi...Chad: I think that's great advice - thanks! Anything to help slow me down is a good thing, and this will definitely help.Vavahttps://www.blogger.com/profile/06695435090921005081noreply@blogger.comtag:blogger.com,1999:blog-7251345896857600136.post-14755290614021025292009-03-10T17:01:00.000-04:002009-03-10T17:01:00.000-04:00Good job with the recovery run. The biggest mista...Good job with the recovery run. The biggest mistake runners make is they go too fast during their 'recovery' runs. I had a coach tell me that it is impossible to go too slow during a recovery run.Anonymoushttps://www.blogger.com/profile/02378547566593756176noreply@blogger.comtag:blogger.com,1999:blog-7251345896857600136.post-36922854587245708312009-03-10T07:19:00.000-04:002009-03-10T07:19:00.000-04:00Ooooo, massage. Hope that helps your foot/calf sit...Ooooo, massage. Hope that helps your foot/calf situation.Chttps://www.blogger.com/profile/16239398378627471218noreply@blogger.comtag:blogger.com,1999:blog-7251345896857600136.post-44722768615705906562009-03-10T00:05:00.000-04:002009-03-10T00:05:00.000-04:00Hope the massage works! Have a great week!Hope the massage works! Have a great week!Marcihttps://www.blogger.com/profile/11514393906061742296noreply@blogger.comtag:blogger.com,1999:blog-7251345896857600136.post-82699054923520725172009-03-09T22:35:00.000-04:002009-03-09T22:35:00.000-04:00That is great that you get to see the WBC. I real...That is great that you get to see the WBC. I really hope to make it to a game one year. I hope the massage works.Anonymoushttps://www.blogger.com/profile/11523172290888888477noreply@blogger.com