tag:blogger.com,1999:blog-7251345896857600136.post2768900087993722804..comments2023-03-26T03:30:51.137-04:00Comments on Running, Wonky Ankle and All: Dialing it BackVavahttp://www.blogger.com/profile/06695435090921005081noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7251345896857600136.post-82552807542117418822010-08-13T13:54:01.481-04:002010-08-13T13:54:01.481-04:00Smart. Somewhere I just saw a good quote about ho...Smart. Somewhere I just saw a good quote about how hard to push it during any given run during training. It was something like: "Your training schedule gets one vote, and your body gets two votes." In other words, listen to your body over what the training log says you should be doing. <br /><br />I have to do this often. Just a couple weeks ago I had a 5 mile run trail run planned - I got out of the car, ran about 1/2 mile and my body was screaming "I need rest!", so I turned around and walked back to the car.Scott McMurtreyhttps://www.blogger.com/profile/05879663957608177567noreply@blogger.comtag:blogger.com,1999:blog-7251345896857600136.post-60844456549462568362010-08-13T12:02:54.738-04:002010-08-13T12:02:54.738-04:00Rest is good. You've earned it.Rest is good. You've earned it.Acehttps://www.blogger.com/profile/02308556225686324720noreply@blogger.com